Services
Services
I offer an eclectic blend of holistic and body-centered psychotherapy practices that I tailor to the individual needs of each client. I believe that the therapeutic relationship and the safety it offers is critical to the healing process. My approach is warm, non-judgmental and direct. I have trained extensively in several body-centered psychotherapy modalities and transpersonal psychology. My training includes:
Self Acceptance Training (SAT)
Self Acceptance Training (SAT) teaches us that if we accept who we are in this moment without judgement, we will experience powerful shifts and change. Through the wisdom of the body and the breath, SAT encourages the exploration and release of feelings, thoughts and defenses that prevent living and thriving in the present moment. SAT includes the modalities of Bioenergetics, Gestalt and guided imagery.
“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” Rumi
Dream Work
Dreams provide a symbolic and metaphorical connection to ourselves and our unconscious feelings and life patterns. Through our attention to our dreams, we are offered healing and transformation and a deeper connection to Spiritual support and guidance.
“All dreams reflect inborn creativity and ability to face and solve life’s problems.” Jeremy Taylor
Somatic Experiencing (SE)
Somatic Experiencing is a body-centered approach to healing trauma and other stress disorders. It is the life work of Dr. Peter Levine and has been expanded upon by many wise healers. Through Somatic Experiencing we can release traumatic shock in the nervous system which assists in healing PTSD and other emotional wounds including childhood developmental attachment trauma.
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”
Peter A. Levine
Transpersonal Psychology
My own spiritual inquiry and journey provides a foundation for my ability to support clients in their spiritual inquiries, growth and development. I assist clients in listening to their quiet inner voice and developing their spiritual path. I teach the wisdom of energy in the body, grounding and breath work. I encourage clients to deepen their connection to their intuition and to learn to live from their hearts.
“Your heart knows the way. Run in that direction.” Rumi
Who I Serve
Individuals and Couples
Adults
LGBTQ+
College Students & Young Adults
Insurances
I accept private pay, out-of-network, and some in-network insurances.
Contact me for more information.
In-person &
Remote Options
Inner Compass Counseling, LLC is located at the north end of Water Street in the Northern Lights Office Building overlooking the beautiful Milwaukee River.
Teletherapy
For the safety of all, therapy sessions are currently being provided through secure telehealth
modalities during the COVID-19 Pandemic. Please contact Trish to discuss.